April 24, 2016

Sense Your Way

In the realm of things that will get us back to our intuitive selves, pouring oils all over it sounds to be a most powerful potion, in this life.

If we give the human body what it needs it will heal itself. If we're depleted in our life, we will see symptoms. When we give the body what it needs these things start to disappear. If we can support our emotions and spirituality we can nab it before it becomes symptomatic in the body.

What is an essential oil?
They are all around us in the rinds of fruits, flowers, tree barks, leaves, in nature. The protective mechanism in plants protect them from things like, fungus and bacteria. They have the same effect on the human body and the human system.They support us on many protective layers; physical, mental, emotional and spiritual.

Natural healing can sometimes feel "airy fairy", but essential oils reach the masses, as it's grounded in a rich history of science and scientific research. Not all oils are created equal, most are synthetic because of consumer demand. DoTerra created a certification standard, in house and out house testing. 15,000 research studies on Pub Med regarding autism, cancer..burn units at John Hopkins are doing major research on the therapeautic quality of essential oils.

Essential oils can't be a replacement for the basic foundations of health and happiness. Eating real food, having healthy relationships with others, our finances, our career all matter and the oils can help us with those lifestyle matters. Managing stress has become a matter of life and death across the globe. I learned recently that Australia is beating the US in obesity #'s. Not a competition most Australians want to win. Learning to rest, understanding that the moon moves the ocean and the human body is more than 60 percent water, blood is 92 percentwater, the brain and muscles are 75 percent water, and bones are about 22 percent water- We've got to start working with the way the moon works because whether we know it, or not, it's moving us.

There are 3 ways to use the oils. Internally, Topically and Aromatically. For matters such as throat health, digestive tract and mucous membranes you can take them internally by making capsules, or by adding to food, smoothies, mouth washes, oil pulling with coconut oil or even added directly to water. Internal sends it straight into the stomach acid. For those of us who know that our immune system is in our gut, you can imagine the benefits to doing it that way.

Topical suggestions on our hands, feet, spine, hind brain and areas of the body where there are the most amount of nerve endings so they will absorb quickly. It only takes moments for it to go through the entire blood stream. Topical suggestions are made for issues with circulation and inflammation.

Aromatically the oils are such bliss to have diffusing in your car, home and even on jewelry. I carry a bottle in my car, at all times and sniff it directly out of the bottle. This takes the powers straight to my brain and immediately directs my mood. I be sure to clear my vibes in between work and home so that I don't bring my work home with me.

Among the many powers of the oils, they work on a really quick symptomatic level, but also work towards the root cause. Practitioners working with aromatherapy and essential oils will be looking at your root cause, but can also help with spot treating and putting it where it hurts.

"Just get them in your life" Nick Fairbain, Louise Hay Radio Host, Author and Practitioner.

Lavendar, "the queen of essential oils" for anxiety, burns, LAVENDAR ICE CREAM, lavendar tea, calm the mood in the house by putting it in the diffuser. Nick says, "when in doubt lavendar comes out." Apply to hands and feet. 

Lemon, a physical and emotional cleanser- 1 drop in your water in the morning helps be sure you're not taking some of the dramas from yesterday, into today. It's delicious in guacamole and in your favorite libation. Nick suggested adding it to Corona. It's also a great antibacterial. I use orange and lemon to clean my house. It's uplifting and lifts me up to do something I don't really love doing!

Tea Tree Oil comes from Australia! Who knew? DoTerrra has a method of sourcing their oils from the best environment that each specific plant grows in. Great for cuts, stings, bites, fungus, candida (prevents nutrition from getting into your cells, caused by sugar, alcohol, the pill, antibiotics, stress sex..) protection from negativity, anything throat related. 

Oregano in a stir fry, less is more! It's very strong so always dilute. Dilute all of your oils in a factionated coconut oil (where the fat molecules have been taken out). This one is great for parasites and infection. When the girls and I used to get sick, I'd give us Oregano oil immediately. 

OnGuard, a replication from Thieves oil was a blend created in the plague. A couple of guys covered their mouths with a rag covered in this oil and did not get the plague. It has eucalyptus, cinnamon and a blend that has been known to be VERY powerful. It's used in hospitals, in the home when people are sick and it's a protective blend energetically. Apply topically to the bottom of the feet and eat it in your Chia Seed Pudding!

Deep Blue, DO NOT TAKE INTERNALLY, intergreen is not good for the digestive track. It's used for pain, inflammation, circulation, sore muscles, growing pains, restless leg and athletes love this one for help in recovery periods. Diluting the stomach acids while you eat leads to leaky gut!

Digest Zen for digestion and bloating, motion sickness, Solar Plexus chakra. Also for bloating, don't drink water, or fluids while you eat. Drink 15 minutes before, or 15 minutes after.
Easy Air for lungs and heart chakra

Peppermint, put in your chocolate! I have a love of jungles, tropics and forests, but a thing about bugs, "GIRL", so I don't leave home without my peppermint oil. Spiders, I got your number, yo. This oil also helps with focus and getting men in touch with their feelings because men don't have feelings so this is really helpful HA.

Frankinsense, "the king of essential oils", penetrates on a deep cellular level. It's a sacred oil with a high vibration of the universe. Cleopatra bathed in frankinsense and it's known for it's anti aging and skin benefits. They used to steal frankinsense before gold from graves. Apply to third eye, crown, roof of the mouth and under the tongue. Brings us closer to our intuition, which keeps us from harm and leads us to our destiny. Oxygenates our pituitary and pineal gland, which is great for serotonin, which makes us happy. Endocrine systems love frankinsense and that helps our body regulator a bunch!

Clarycalm and Balance are great for hormone balance & menopause so roll that one over your ovaries and reflex points. It helps "bring us back from our heads".

Adding the oils to food:
Peppermint, Orange, Lemon will enhance flavors and bring them out.
Oregano, Thyme, Rosemary can held enhance the flavor of sauces.

Adding the oils to your workouts:
Peppermint helps with motivation, pain, inflammation and circulation as well as clearing the sinuses.

Text book suggestions: Essential Life and Modern Essentials (comes in an app too)

Nick Fairbain, Louise Hay Coach, Holistic Health Practitioner, Radio Host on Louise Hay Radio and overall Guru of life, who says, "The power is in you. Own yourself and your journey. You can do this. Make these part of your healing journey."

He suggests cleansing slowly, but be sure to cleanse the toxins from around you and then go
to the next step. Nick reminded us what the Dalai Lama said, "Western women are going to be the ones who save the world. No pressure. Thanks Nick, that was super fun to be a part of.

Thank you for reading. I love you. Sarah xoxo

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