May 20, 2015

Home Practice #4 Strength



“Why do we have to listen to our hearts?" the boy asked.
"Because, wherever your heart is, that is where you will find your treasure.”
Paulo Coelho, The Alchemist

Everything in my life right now is demanding more of one thing, strength.
All of them; physical, emotional, spiritual, mental, magical strengths. My heart, my loves, my yoga, my surf, my health, my bank and my future all require a stronger foundation on which to resume building. This is how I'm gonna get it and pay it forward.
In one word, plyometrics. In two words, soul fire.

"Plyometrics are one of the most effective forms of workout as they force the body to move against gravity which helps burn fat faster" says #2 lifestyle & fitness coach

If Iyengar is right, health comes first and everything else comes after. The new coach in my life says the same, "Whatever you want, if you build a foundation of wellness you can have it! Success starts on your insides (in all areas) and when you nourish yourself properly, your outsides start to reflect what's happening inside!" Elite Fitness & lifestyle coach

Like heart and mind team up so do strength and muscle.
Do you feel we can free our body & minds by getting shredded with muscle?
I do.
The shredding will involve all of the strengths mentioned above (physical, emotional, spiritual, mental and magical.) 

How I'm gonna get it & still call it Home Practice 

Start Date: June 15, 2015 
End Date: July 5, 2015 

-30 minute daily plyo press play, at home routine
-listen to my heart
-Sauna yoga Detox meditation
-personal development
-building relationships with a team & support groups 
-dark chocolate for cravings (you know who you are)
-mostly Paleo, zilcho sugar, zilcho alcohol &portion control
-trying a new shake to pack my body w/ nutrients
-nature adventures & hiking /swimming 
-Floating & Earthing
-Get friends & family to do it w/ me
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