March 19, 2014

Shower Yoga- Out of the mind into the body

Out of the body into the soul.

Building up sequences and being sure to release all thought and let the body descend,
can take place in a hot shower. Steam it up and feel it flow. Use the walls around you. It's so good!

Don't put restrictions on how, or when, or why. Be like the steam, float, twist, bend while the hot water flushes out the toxins of your day.

Keep breathing,
stop thinking
Get out of the mind and into the body and just let it go,
and keep going, stretch further now let it fall to the ground

smooth and easy no quick movements,
don't think at all, not even for a second

The ancient Naga Sadhus saw a purity in practicing yoga in the nude. Transform.

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