March 16, 2014

Ayurvedic Yoga studies

"Do your practice and all is coming." ~ Patanjali

It all seems so clear now, to do what you love, and everything falls right into place. Allow the flow to go and the path will be clear.
Looking back yoga was always the one constant.
I may be good at many things, but am meant for only some. Dharma.








Sri Swami experienced a similar sensation. After studying agriculture, science and technology he was not satisfied. He made the pursuit of yoga his full time occupation, first with books and then with the help of many greats, until he found his main spiritual teacher.

Ayurveda and Yoga Training begins now with Dhyana Yoga school and other Philadelphia yogi yogini mentors. Thai Yoga Massage training with Sunshine School of Thailand trained, Sara Kaufman and in talks with Kevin Starbard, CranioSacral and Rolfing with Bill Harvey. Meanwhile studies in Anatomy and Physiology continue as I prepare for Acupuncture studies.

Reading List:
The Yoga Sutras of Patanjali- Swami Satchidananda 

The Heart of Yoga: Developing a Personal Practice - T. K. V. Desikachar
 “Yoga Mala” by Sri K. Pattabhi Jois
 “Non-Violent Communication” by Marshall Rosenberg
“The Key Muscles of Yoga” by Ray Long, MD
 “Anatomy for Vinyasa Flow and Standing Poses” by Ray Long, MD
“Anatomy for Arm Balances and Inversions” by Ray Long, MD
“Yoga: Discipline of Freedom: The Yoga Sutra Attributed to Patanjali” by Barbara Stoler Miller
Other Reading Suggestions
“Ashtanga Yoga” by David Swenson
“The Bhagavad Gita” by Eknath Easwaran
“The Upanishads” by Eknath Easwaran
“Wheels of Life” by Anodea Judith (Chakras)
“Perfect Health” by Deepak Chopra
“Light on Yoga” by B.K.S. Iyengar

Absorbing the teachings from the Himalayan Masters,
http://www.swamij.com/index-yoga-meditation-yoga-sutras.htm

A good feeling mantra: https://www.youtube.com/watch?v=aq-CKdT6IG4&list=RDaq-CKdT6IG4#t=2


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